The 5K Challenge

The 5K Challenge is a practical guide to running and a 12-week training plan aimed at running a 5K, but with a Christian focus. Although people run for many different reasons, this book is for those who make God the center of their lives—or need to be reminded to do so. The tone is conversational and accessible, and the workout plans, discussion questions, and Bible verses make it both a practical resource and a workbook for individuals and groups, especially beginning runners. From advice about shoes and Christian music for one’s MP3 player, to tips on race etiquette, the book will be useful and inspirational.

Run For God - The 5K Challenge is part bible study and part training program.  The primary goal is to learn to spread the gospel of Jesus Christ while understanding the parallels of enduring a sport like running and enduring your faith.

This study is for everyone!  In fact, this study is designed for those who have never run, and if you have never ran in your life, there is no better time to start than now.

Be ready for your first 5K road race in just 12 weeks, and learn how this sport relates to our faith in the process.



Calling all Runners!  Introduce those you love to the sport of running today, and do it with a purpose! 

Teach a 12 week beginners course in your church that parallels enduring faith and enduring this great sport that we love, all while getting them ready for their first 5K in the process.

Teach a class today, it will change many lives including yours!