Coach : Lisa Heyer Phone : 706-639-7172 Email : Lisa@LisaHeyer.com Challenge Start Date : Jan 26, 2023 Challenge Start Time : 6:15 PM Class Location: LaFayette First Baptist Church FIT First Run For God 5K Training- Couch to 5k All ages, shapes and fitness levels! People take up running for many different reasons, from weight loss to off-season conditioning for athletics to improving cardiovascular health. But did you know that running is an effective way to strengthen one’s faith as well? Run for God – The 5K Challenge is a guide to running and a twelve-week training plan aimed at running a 5K, but with a Christian focus. The 5K Challenge introduces runners to the parallels of faith and fitness. The workout plans, discussion questions, and Bible verses make it both a practical resource and workbook for individuals and groups, especially new runners. From advice about shoes and injuries to tips on race etiquette, the 5K Challenge will be educational and inspirational. Run for God is for all levels of runners, even those who have never run. Learn to spread the gospel of Jesus Christ while understanding the parallels of enduring a sport like running and enduring your faith. It doesn’t matter if you are taking the class or teaching a class, Run for God will change your life. Enjoy the journey!
You can also join this program via the mobile app.